What Is The Venus Factor?
The Venus Factor is a revolutionary new system for women who want to lose weight. Not just 5 to 10 pounds but lose weight and get that ripped physique and that toned look that men love. If you are someone that is looking to maybe loose 20 to 30 pounds this product will be great for you but it’s also meant to tighten and tone your body so you get those defined lines and perfect body. Click here to watch the video on what the product entails and how it can benefit you to achieve your results.
There are lots of different fad diets coming out every single day but at the end of the day it does take hard work and dedication to get results. Not only that but it takes the right system to get results and YOU need the right system that will work for you. You have probably been told a lot of different techniques, a lot of different ways to lose weight and yes you have probably been working hard in the gym but you are not working hard and smart and that is what it takes to truly lose weight. So if you want to check out the Venus Factor and you really want to lose some serious weight and get that toned and that tight ripped look, go ahead and check out the video presentation.
The difference between men and women is that women get concerned with going to the gym and lifting weights because they are afraid they are going to get bulky and that is just not going to happen. The way that men and women are made up is obviously totally different. Men produce a lot more testosterone than women. Women in competition appear more bulky or are more bulky because they are taking extra supplements and this course does not teach you to do that. It teaches you how to get toned and get that tight look using consistent reps and weights in the gym, so you are not going to bulk up unless you are taking extra supplements. Click here to find out more.
Venus Factor Facts
The Truth About the Venus Factor
Women have a lot harder time losing weight and it’s just a genetic truth, it’s evolution it’s something that you can’t avoid but there are some things that can done to speed up a women’s metabolism that a lot of people do not talk about that fitness information does not talk about because it’s relatively new research.
One major difference’s is women’s hormone’s tend to fluctuate much higher and much lower than guys. Specifically when a women is dieting her number one fat burning hormone crashes a lot faster than a guys so they end up hitting a plateau and can’t lose any more weight. Women do get to end up eating more and having more frequent cheat days to deal with this crashing and that get’s them out of the plateau and get’s them burning fat again.
Also another trick that is used with female clients of the Venus factor is the fact that between carbs and fat’s women tend to utilise the fat’s a lot more efficiently their carbs. So simply substituting out carb calories for fat calories can go along way in accelerating the fat loss results of a female.
With all the estrogen in the environment we know that estrogen promotes weight gain and fat gain there is so much estrogen in the environment that we never even asked for between herbicides pester sides and processed foods. We have to do what we can to remove any extra estrogen promoting foods from your diet that don’t need to be there.
One of the major one’s is soy, and soy show’s up in all different ways like in tofu, soy proteins, soy lattes etc the list goes on. It’s an option that keeps showing up and you just don’t need that with all the other extra estrogen that you can’t get rid of that’s coming in from the environment. The one simple thing you can do is substitute those forms of soy out for other things like whey protein or a different protein source.
There are exercises that women just don’t need to do. One of those is called the Olympic lift. A lot of trainers nowadays train women in this specific way that end s up building the trapeze us which creates a thick neck look and big shoulders. Heavy compounding movements are not usually necessary, it’s not going to give you a balanced look it’s going to give you an overly thick upper body like a male body builder that is certainly an exercises to stay away from and is not going to help with getting the heart rate up or burning fat.
Another exercise that women should avoid is the weighted abdominal, weighted core exercises and weighted oblique exercises that are going to do nothing but widen the waste and that’s a big mistake.
Venus Factor Exercises Women Should Do!
Women are recommend to do whole body exercises that train your upper body and your lower body as well as your core all at the same time and all in balance, that will keep your ab area tight and your waist area tight instead of thicken it up.
Venus Factor Tips
So let’s quickly review some of the tips we covered for female fat loss today that’s not really out there in all the magazine’s and publications starting with:
- Venus Factor Nutrition Tip #1
Women can incorporate a few more cheat days a little bit more frequently to spike their bodies number one burning hormone which tends to go in the tank a lot quicker than guys.
- Venus Factor Nutrition Tip#2
Substitute some of your carbo hydrate calories out and put in fat calories that will help balance the hormones and you will be more efficient in burning fat that way.
- Venus Factor Nutrition Tip#3
And thirdly it’s a good idea to avoid any estrogen and food promoting compounds that aren’t really necessary, we get enough of it from the environment as it is. Estrogen makes fat loss more difficult along with soy based foods like soy based protein, soy lattes, limiting those things will help
- Venus Factor Exercise Tip #1
Stay away from the Olympic lifts and shrugs dead lifts, high pulls and those sort of things. It will give you a thick neck and upper body look.
- Venus Factor Tip #2
Exercise intensity, you can can be moderate with your weights and moderate with your cardio instead of on the extreme’s
- Venus Factor Tip #3
Stay away from weighted core exercises that will just make your waist thicker and blockier.